#TalkCoaching #Vent #Brainstorm

Do you need to vent? Do you wish to express yourself in an opinion-free zone?

Would you like to speak with someone who can see the good in you and point it out to you? Do you have trouble sometimes not seeing that good inside of you? Are you too hard on yourself?

Introducing Talk Coaching. Perfect-sized coaching sessions for you to talk it out and come up with a plan of action.

Don’t leave your fate up to the wind and weather. Plan your life and see results. Let it all out, brainstorm with me and we will set you on the path to self-confidence and accomplishment.



#organic #autoimmune #arthritis #psoriasis #homeremedies #methotrexate

Here is an interesting tale.

When my arthritis presented a few years ago I decided to only consume organic and use organic products. I was dairy free and gluten-free. At the time I was eating meat.

At the beginning of the experiment my psoriasis was at an all-time worse spreading all over legs and arms. And the arthritic pain was new and scary.

After several weeks of adopting the expensive all organic diet and product usage, I felt like hell.

It didn’t work. I tried every home remedy including eating copious amounts of cilantro. Rubbing cornstarch and or tumeric on my psoriasis. Yoga of course. I felt like stir-fried crap.

It was then that I decided to go on medication. Methotrexate to be exact. It has been about two years since I began the methotrexate. According to my new doctor I have been on a baby dose. It worked well for 2 years but now it is starting to not work as well. So now I am increasing the dosage.

We all shall see how this works out in the coming weeks. A lot of people with autoimmune do try a lot of the home remedies and the holistic treatments. I even used to get expensive reiki sessions to help heal my psoriasis.

I have been doing some personal dietary changes and intermittent fasting which have improved my energy levels and overall feeling of wellness. More on that in my next post.

But the bottom line is that I need medication in order to function successfully in life. Success to me looks like being an active person at a healthy weight.

I run, I cycle. I am very active and I want to keep up my active lifestyle. I want to look good and I want to feel good. Without the medicine I struggle with many things. Life would be very very different without my methotrexate. There are side effects and I try to keep them to the minimum by taking lower doses and keeping myself healthy with diet and exercise.

So being organic, dairy-free and gluten-free does not solve complicated autoimmune disorders.

Are you in control of you? #selfpower

Do you identify as a victim in life? Is everything someone else’s fault? Are you mad at the world? Or can you say that you are fully in control of all your choices? Yes, life does throw us curve balls and we are not always in control of things that happen to our health and we all have to work for a living. But you are in control of what thoughts you continue to feed in your mind and you are in control of your choices and decisions? Do you live in your own power each day? Do you make decisions based on your true values? Are you aware of your passions? Do you create goals based on these passions and values? When you start living life like this instead of worrying about the day-to-day circumstances, you begin to feel empowered about life.

Getting What You Want #gettingwhatyouwant #lifecoaching

Self-power doesn’t mean that you come out like a complete jerk. It’s not about putting others down or stepping on others to get what you want.

You are putting your needs and values first, that is for sure.

You can still be a compassionate person, you can still care for others. You can also stand your ground firmly, and use your voice proudly and you can set those boundaries and let everyone know about them.

In God’s timeline, we don’t always get what we “think” we want in the time we want it.

God knows what’s best for us and we are subject to his timeline. Raging against this and tantrumming about this doesn’t help move things along any quicker. But it does show you where your passion lies. The things that you get all upset about and rage over, most likely point to your passions. Need help with identifying passions and purpose? Email me. Waiting for what we want to come takes patience, and a look inside of ourselves. What we truly want will come but only after what we need shows up first and teaches us what we need it to. Then after we learn our life lessons, we can figure out what best suits us. So if you think you want something and are waiting for it in misery, try evaluating your situation. What can you do differently to get to your goal? Is what you want, what you really want? What is this moment teaching you? What do you need to address first before you can receive what you want?

One can spend a lot of time in want. If you spend your day like that, wanting and yearning and waiting for an outside rescue, that’s a huge red flag that you are not being present, and you are missing a lesson that life is trying to teach you. There is something you must address first before you get to your want. What is it? What are you avoiding doing or facing? What are you running away from? When you spend time in want you are not accessing your self-power. You are being a victim to life, you are living at the effect of it, and are waiting for it to lead you and rescue you. How about you leading and rescuing yourself?  

Once you discover your values and passions, then you can spend your time and energy honoring them and working toward them!! What a great way to spend your life; constantly working toward your need and wants! What luxury! What truly satisfying goals!

You are going to have challenges. You are going to have crappy people show up in your life. Those people are your sharpeners. They will grind your gears and get your blood boiling. Those are the times in life to take notice and take note on the things that get your undies in a twist. All those things point to your values and passions.

And stand up for yourself when these people show up. Show these sharpeners who you are. You are a fine-tipped pencil and you are not afraid to write your own destiny. They may learn a thing from you and may change their abrasive ways. Maybe, maybe not. It’s not your concern. Stand up for what you value, and move on if it gets too toxic. Because self-care and boundaries are so important. Your mental health is so important. Exposing yourself to daily abuse or neglect is toxic to your health on all levels. If you are showing up in a place that is in stark contrast of your values, that is toxic. Know when to hold them, and know when to fold them, know when to walk away, know when to run. Thank you Kenny Rogers.

So to get out of constant wanting and yearning, what do you do? Identify your values and passions. Spend your time working toward value-based goals. Use challenging people as a way to sharpen your skills in dealing with toxic people. Don’t be a victim. Respect God’s timeline. Look for lessons that life is trying to teach you. If you feel stuck, there is a reason for it! You are missing a lesson or an opportunity for growth. Set those boundaries and be verbal about them. Pursue your passions with unbridled exuberance. Lead. Practice self-care. Talk to a life coach. Follow and find your bliss. Your bliss is the thing that makes you not even aware of time. Time disappears when you are in your bliss. We are not going to be in bliss 247. But if you put your bliss first, and you spend your time working toward your bliss, then you will have it there when you want it. 


(For the purposes of this article, I refer to the designer of creation as “God”. I also use “him” as an identifier. My fiance likes to use “she” which I always, correct and say, “he”. So one’s interpretation of God is their own, and I am armed with the license to express my interpretation in my own post.)

Self-Soothing #Selfcare #SelfLove #SelfAcceptance #Self #LifeCoaching

Weekly Wellness Series, August 15, 2018

What is Self-Care all about?

Self-Care is checking in with your needs on a daily basis.

Ask yourself “What do I need today?”

Have you been putting off exercising?

What can you do today? Walk? A short run? 20 jumping jacks?

Do you get enough sleep last night?

Here are some self-care tips:

Exercise a strength – whatever it is – writing, singing, telling jokes, dancing, running, volunteering, cooking, etc.  

Document yourself – Journal – take photos, write about something you love

Switch up your schedule – invite positive change into your week, add an activity – delete an activity

Play! – Do a puzzle – play a game

Unplug your electronics – or blast your favorite song

Make a connection – call someone you haven’t spoke to in a while

Engage Your Senses

The smell and taste of a tea bag


the smell and feel of oils or lotion

I’ve been dazzling my senses with essential oils.

Carry some in your purse, keep some in your car.

I always carry journals with me. Even though I do a lot of reading and writing with my cell phone, there is nothing quite like writing with a pen on paper for me. It really slows me down.

Pay attention to yourself. Look inward. What are your needs?