Life is supposed to be uneasy.

Easy isn’t always the way.

Comfort isn’t the goal.

Life is supposed to uneasy.


That is why Yoga is so important to me.

Yoga teaches us to breathe into discomfort.


I used to think comfort was a goal.

I recently attended a women’s workshop and as we went around the room and stated our personal wants and desires I heard most of the women say they desire to be “at ease” with themselves.

I say the ease comes after a regular and consistent practice of exposing yourself to uneasiness.

The ease comes after the challenge, after the discomfort.

If you want to feel comfortable, then embrace uncomfortableness.

If you want to relax, then challenge yourself. You are not going to get to ease and comfort before you get through challenge and discomfort.

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